Recipes

Learn how to make crunchy, tangy fermented cucumber pickles at home using just salt, water, and time—no vinegar or preservatives needed. This easy, lacto-fermentation recipe supports your digestive health by promoting the growth of gut-friendly bacteria. Naturally rich in probiotics, these homemade cucumber pickles are perfect for adding flavor, crunch, and wellness to every meal. Whether you're new to fermentation or a seasoned fermentista, this probiotic pickle recipe is a simple, healthy way to boost your gut microbiome.

🌱 How to Grow Sprouts at Home Sprouting at home is one of the easiest and most affordable ways to boost your meals with fresh, living nutrition. In this guide, we walk you through how to sprout Mung Beans, Chickpeas, Alfalfa, Broccoli Seeds, and our special Sprout Seed Mix using the Gutbasket Sprout Jar Kit. 🧺 What's Included in Your Kit 1-Liter Glass Jar: BPA-free, food-grade, and sturdy. Sprouting Lid: Specially designed for ventilation and easy rinsing. Sprout Seed Pack: High-quality, non-GMO seeds. Step-by-Step Guide: Clear instructions for success. 🎥 Watch the Sprouting Process 🔁 Sprouting Instructions (All Seeds) Step...

Learn how to make naturally fermented probiotic onions with beetroot using just salt and water. This easy, gut-friendly recipe creates crisp, tangy onions packed with beneficial bacteria, perfect for boosting digestion and adding a burst of flavor and color to your meals. No vinegar or preservatives—just pure, natural fermentation!

Learn how to make fermented okra at home using just salt, water, and a few simple steps—no vinegar or preservatives needed. This natural fermentation recipe turns fresh okra into a tangy, flavorful, and probiotic-rich pickle that supports gut health and digestion. The brine helps reduce sliminess while preserving okra’s crunch and enhancing its flavor. If you're looking for a unique and nutritious way to enjoy okra, this lacto-fermented okra recipe is the perfect addition to your probiotic pantry.