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Guide for Constipation Relief with Fermented Food
Constipation is rarely just about "not eating enough fiber." It’s usually an imbalance between three key systems: water (the sponge), fiber (the broom), and beneficial bacteria (the engine). If one is missing, things get stuck. This gentle 7-Day Gut Reboot Guide focuses on resetting these three pillars to support smoother, more regular bowel movements without shocking your system. Dive into this practical action plan designed to help you build long-term, healthier gut habits and finally find relief.
How Kanji Works as a Probiotic Drink
Learn how kanji becomes a probiotic drink through salt, fermentation, and time, and how good bacteria thrive while harmful microbes fade away.
Build the Perfect Kanji: Four Essentials That Make Fermentation Safe and Effective
Learn the four essentials that make kanji ferment safely - from natural microbes to salt, mustard seeds, and oxygen control.
Why Kanji Tastes Sour: Lactic Fermentation Explained
Learn why kanji tastes sour, how lactic fermentation works, and how Lactobacillus create flavour while protecting the drink from rot.