Probiotic Aam Panna is a tangy, sweet-sour fermented drink made with raw mango, jaggery, and spices — a timeless Indian summer cooler reimagined for your gut health. Naturally probiotic, it helps beat the heat, aids digestion, and replenishes electrolytes, making it the perfect balance of flavor and function in one refreshing glass.
Ingredients (for a 2L Fermentation Jar)
- 2.5 cups (300 g) chopped raw mango (with skin)
- 75 g jaggery powder
- 1 tsp roasted cumin powder
- 1 tsp black salt
- 18 g sea salt (for fermentation)
- 1 twig fresh mint leaves
- 1.8–2 L filtered water
Step-by-Step Recipe
Instructions
-
Prepare the Ingredients
Wash the raw mangoes and mint leaves thoroughly. Chop the mangoes (with skin) into small pieces. -
Add to the Jar
Place the chopped mango and mint leaves in a clean 2L glass fermentation jar. -
Mix the Dry Ingredients
In a small bowl, combine jaggery powder, roasted cumin powder, black salt, and sea salt. Pour in 1.8–2 L of filtered water, leaving about 2 inches of headspace at the top to allow gases to build during fermentation. Add the mixed dry ingredients and stir well to dissolve. -
Seal with an Airlock
Close the jar with an airlock lid (or loosely cover if you don’t have one). Fill the airlock halfway with clean water so gases can escape safely without letting air or contaminants in. -
Ferment Naturally
Keep the jar at room temperature (22–30°C) for 2 days. Shake gently once a day. Taste after Day 2 — it should be tangy, lightly fizzy, and refreshing. -
Strain and Chill
Once fermented to your liking, strain the liquid into a clean bottle or jug. Refrigerate immediately. -
Serve Cold
Serve chilled with ice or a sprig of fresh mint for a rejuvenating, gut-friendly summer drink.
Tips & Notes
- Fermentation Time: 2 days at 25–30°C gives a balanced tang and fizz.
- Mint: Adds freshness and cooling — optional but recommended.
- Jaggery Tip: Stir until fully dissolved before sealing.
- Headspace: Always leave 2 inches to prevent overflow.
- Storage: Refrigerate and consume within 7–10 days.
Final Thoughts
Probiotic Aam Panna is more than a summer drink — it’s a hydrating, probiotic tonic that cools the body and supports digestion naturally. With the perfect balance of tang, sweetness, and spice, it’s a delicious way to nourish your gut every day.
