Inulin Powder
Daily prebiotic fiber for a happier gut.
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Benefits
Single-ingredient prebiotic fiber
Naturally derived from chicory root
No added sugar, fillers, or artificial sweeteners
Mixes clean into drinks, curd, and food
Vegan, plant-based, non-GMO
Start low, increase gradually
Lab-tested purity
No added sugar
Vegan & non-GMO
Pure inulin — a soluble prebiotic fiber found naturally in plants like chicory root. One ingredient, no fillers, no sweeteners. Mildly sweet, dissolves clear, and designed to help close the daily fiber gap in modern Indian diets.
Start with ½ scoop daily for 3 to 5 days, then move to a full scoop. Mix into water, chaas, curd, smoothie, coffee, or breakfast bowls. Best taken daily with meals or morning drinks. Some users build to 2 scoops once their gut adjusts.
For adults building a daily gut-health routine — especially if your diet is light on fruits, vegetables, dals, and whole grains. Not the right fit during an IBS flare or on a strict low-FODMAP elimination phase (inulin is a fructan).
JAR SIZE COMPARISON
Inulin Powder
WHY THIS FIBER
WHAT MAKES IT WORK. WORK.
Feeds good gut bacteria
Prebiotic fiber selectively feeds beneficial bacteria like Bifidobacterium.
Supports bowel regularity
Soluble fiber that ferments to support smoother, more predictable digestion.
No added sugar or fillers
One ingredient — just chicory root inulin. Nothing else added.
Easy daily fiber boost
5g per scoop — a clean way to close the daily fiber gap.
WHO IS THIS FOR
IS THIS RIGHT FOR YOU? RIGHT FOR YOU?
PERFECT FOR
Great fit if you…
- Want to increase daily fiber intake
- Feel your diet is low in plant foods
- Want to support beneficial gut bacteria
- Are building a daily gut-health routine
- Want a single-ingredient, no-fillers prebiotic
MAYBE NOT FOR
Skip this if you…
- Are on a strict low-FODMAP diet (inulin is a fructan)
- Are in an active IBS or IBD flare — wait until it settles
- Get severe gas or bloating from fermentable fibers
- Want overnight relief — prebiotics work gradually
- Are allergic to chicory or ragweed-family plants
Not sure which fiber is right for you?
Compare all fibers →
VS THE ALTERNATIVE
PURE INULINVS GENERIC FIBER MIXES.
ALTERNATIVE SWEETENERS/PRE
INULIN POWDER
Source
Synthetic / unspecified
Belgian chicory root
Fillers / excipients
Sweeteners, flow agents, anti-caking
Zero. Just the fiber.
Lab-tested
Manufacturer claim only
Third-party COA per batch
Bloating risk
Often (mixed-source)
Predictable, single-source
Cost per serving
Cheap up front, fillers reduce real fiber
~₹15/serving · pure dose
HOW TO CONSUME
SIMPLE. EVERY MORNING.
1
Add to morning drink
Mix into water, chaas, lemon water, coffee, or smoothie. Stir well and drink with breakfast.
2
Mix with food
Stir into curd, oats, smoothie bowls, or dal at the end of cooking. Mild sweetness blends easily.
3
Build dose slowly
Start with ½ scoop daily. Increase gradually over 1–2 weeks as your gut becomes comfortable.
TIPS
- Start with half a scoop for the first 3 days, then move to full scoop
- Heat-stable up to 140°C; safe in hot drinks (not boiled)
- Mix into coffee, chai, smoothies, oats, soup — or just water
- Some users build to 2 scoops daily for max prebiotic effect
WHAT TO EXPECT
YOUR GUT'S FIRST 30 DAYS.
Prebiotic fiber works gradually. Give your gut time to adjust — most users notice a steadier rhythm by week 2 or 3.
Meeting new fiber
Your gut bacteria meet a new food source. Mild gas may happen at first — normal, expected, short-lived.
Settling in
Daily intake settles into a habit. Beneficial bacteria get more fermentable fiber to work with.
Steadier rhythm
Bowel habits often feel smoother and more predictable. Less post-meal heaviness for many users.
Compound effect
Compound benefits — steadier energy, better routine, fewer disruptions. The long game.
When accompanied by a balanced diet and regular routine. Individual results vary. Reference: published research on acacia gum prebiotic effect on gut microbiota.
REAL RESULTS
WHAT INULIN USERS SAY
Replaced sugar in coffee with inulin. Lost 4kg in 3 months without trying — just lower calorie intake.
Karthik
39, Chennai · 6 months in
Most studied prebiotic. The microbiome benefit is real — my digestion has never been steadier.
Asha
42, Pune · Daily user
FIBER JOURNEY
FROM BEGINNER TO ADVANCED.
Start gentle, build up. Each stage feeds and challenges your gut a little more than the last.
QUESTIONS?
Real questions, real answers
Daily amount?+
Start with ½ scoop daily for 3 to 5 days. If comfortable, move to 1 full scoop daily. Some users build to 2 scoops once their gut adjusts. Increase gradually — inulin is a fermentable prebiotic fiber and fast jumps cause gas.
Will it cause bloating?+
It can cause temporary gas or bloating, especially if you start with too much. Begin with ½ scoop and increase gradually. This usually helps your gut adjust within 1–2 weeks. If discomfort persists, try our Acacia Fiber Boost instead — it's gentler.
Can I use it daily?+
Yes — it's designed for daily use. Prebiotic fibers work best with consistency. Most users settle into a routine of 1 scoop with their morning drink.
Is it sweet?+
Mildly. About 10% as sweet as sugar, with no added sweeteners and no aftertaste. Most people don't notice it in coffee or chaas; you'll taste it more clearly in plain water.
Is it vegan?+
Yes — plant-based, vegan, and non-GMO. One ingredient, naturally derived from chicory root. No animal derivatives, no dairy.
Is it diabetes-safe?+
Inulin doesn't spike blood glucose — your body can't digest it, so it passes to the colon intact. Generally well-tolerated by people with diabetes. Always check with your doctor before adding any new supplement.
Difference from FOS?+
Both are prebiotic fructans. FOS is shorter-chain and ferments faster (more gas, faster effect). Inulin is longer-chain and ferments slower (gentler over time). Many supplements blend both.
Can kids consume it?+
Fiber tolerance varies by age. For children under 12, please check with a paediatrician before starting any fibre supplement. Start at a much lower dose if approved.
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