Nutritional Yeast Flakes 75g
Cheesy, savoury B-vitamin flakes for plant-based meals.
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Benefits
Fortified nutritional yeast flakes
Fortified with B-vitamins
46.1% protein on dry matter
Contains Riboflavin (Vitamin B2), 282 mg/kg COA-verified
Cheesy, nutty, umami flavour
Inactive yeast — won't raise dough
Lab-tested purity
No fillers
Vegan & non-GMO
Deactivated nutritional yeast flakes with a savoury, cheesy, nutty taste. A simple plant-based seasoning to sprinkle over everyday meals — high in plant protein with B-vitamins including Riboflavin. Batch COA confirms 46.1% protein on dry matter and 282 mg/kg Riboflavin (Vitamin B2).
Sprinkle 1 to 2 tablespoons over poha, pasta, popcorn, soups, salads, roasted vegetables, dal, khichdi, sandwiches, or toast. Add after cooking for best flavour. Don't use it like baking yeast — nutritional yeast is inactive and won't ferment dough.
For people who want a cheesy, savoury flavour without cheese. Great for vegan and dairy-free meals, snacks, pasta, soups, salads, and Indian meals that need a flavour and nutrition boost.
JAR SIZE COMPARISON
Nutritional Yeast Flakes 75g
WHY THESE FLAKES
WHAT MAKES IT WORK.
Source of B-vitamins
Fortified with B-vitamins including Riboflavin (B2).
46% protein dry matter
Batch COA confirms 46.1% protein on dry matter.
Cheesy, umami taste
Adds cheesy savoury flavour to snacks and meals without dairy.
Inactive yeast flakes
Deactivated — won't ferment dough or drinks.
WHO IS THIS FOR
IS THIS RIGHT FOR YOU? RIGHT FOR YOU?
PERFECT FOR
Great fit if you…
- Want cheesy flavour without using cheese
- Eat vegan or dairy-free meals often
- Want B-vitamin support in daily food
- Like savoury toppings for snacks and meals
- Want a protein-rich pantry seasoning
MAYBE NOT FOR
Skip this if you…
- Are allergic or sensitive to yeast
- Need active baking yeast for bread or pizza dough
- Dislike cheesy, savoury, or umami flavours
- Have been advised by a doctor to avoid yeast-based foods
- Want a sweet-tasting nutrition powder
Not sure which fiber is right for you?
Compare all fibers →VS THE ALTERNATIVE
FORTIFIED YEAST FLAKESVS UNFORTIFIED.
UNFORTIFIED
GUTBASKET FORTIFIED
Taste
Cheesy, nutty, savoury
Cheesy, nutty, savoury
B-vitamins
Usually not added
Fortified with B-vitamins
Vitamin B2 (Riboflavin)
May vary or be unspecified
282 mg/kg, COA-verified
Protein
Varies by brand and batch
46.1% on dry matter
Best use
Mainly flavour topping
Flavour + daily nutrition top-up
Testing
Depends on brand
Batch COA available
HOW TO CONSUME
SIMPLE. EVERY MORNING.
1
Sprinkle on snacks
Over popcorn, makhana, roasted chana, toast, fries, or crackers for a cheesy savoury finish.
2
Stir into meals
Into pasta, soups, salad dressings, dips, sauces, dal, khichdi, or sabzi after cooking.
3
Make vegan cheese
Blend with cashews, garlic, lemon, and salt for a quick dairy-free cheesy sauce.
TIPS
- Start with half a scoop for the first 3 days, then move to full scoop
- Heat-stable up to 140°C; safe in hot drinks (not boiled)
- Mix into coffee, chai, smoothies, oats, soup — or just water
- Some users build to 2 scoops daily for max prebiotic effect
WHAT TO EXPECT
YOUR FIRST 30 DAYS.
A simple pantry upgrade. Most people work it into daily cooking within two weeks.
First sprinkle
You'll notice a cheesy, savoury flavour that works well on snacks, pasta, and soups.
Habit forming
You'll start adding it to quick meals — dal, khichdi, toast, poha, salads. Habit forming.
Daily go-to
It becomes the dairy-free flavour shortcut for everyday cooking.
Pantry regular
Stays as a regular pantry topping for snacks, meals, dips, and sauces.
When accompanied by a balanced diet and regular routine. Individual results vary. Reference: published research on acacia gum prebiotic effect on gut microbiota.
REAL RESULTS
WHAT YEAST FLAKES USERS SAY
Vegan switch was hard until nooch. Cheesy taste on everything — my B12 levels are finally normal.
Sahil
31, Mumbai · Daily user
Pasta and popcorn never the same again. Best vegan condiment hack I've found.
Naina
27, Bangalore · Verified buyer
FIBER JOURNEY
FROM BEGINNER TO ADVANCED.
Start gentle, build up. Each stage feeds and challenges your gut a little more than the last.
QUESTIONS?
Real questions, real answers
Is this baking yeast?+
No. Nutritional yeast is inactive, deactivated yeast. It's used as a seasoning and topping. It won't raise bread, pizza dough, pav, or buns. Use Saccharomyces cerevisiae (active dry yeast) for baking.
Does it taste like cheese?+
It has a savoury, nutty, cheesy taste. Not exactly cheese, but gives a cheese-like flavour to pasta, popcorn, soups, dips, toast, and snacks. Vegans usually love it; non-vegans either love it or find it odd at first.
Does it contain Vitamin B12?+
This is fortified with B-vitamins. The batch COA verifies Riboflavin (Vitamin B2) at 282 mg/kg and 46.1% protein on dry matter. B12 fortification is part of the manufacturing spec — for exact B12 quantities, refer to the nutrition panel on the pack.
How much should I use daily?+
Start with 1 tablespoon per day and adjust to taste. Most people use 1 to 2 tablespoons as a topping or seasoning. There's no strict daily limit for nutritional yeast as a seasoning.
Will it turn my urine bright yellow?+
At higher intakes, yes — that's harmless. Riboflavin (Vitamin B2) is water-soluble and excess is excreted in urine, giving it a fluorescent yellow colour. Expected, not concerning.
Is it a probiotic?+
No. Nutritional yeast is inactive yeast, not a probiotic. It doesn't add live bacteria or live yeast to your gut.
Is it vegan?+
Yes — vegan-friendly, dairy-free, and non-GMO. The "cheesy" flavour comes from the natural taste of nutritional yeast, not from any animal-derived ingredient.
Can kids consume it?+
Yes, as a food seasoning. Start with a small amount and check tolerance. Avoid if the child has known yeast sensitivity or a doctor has advised avoiding yeast-based foods.
How should I store it?+
In an airtight container in a cool, dry place. Avoid moisture and always use a dry spoon. Shelf life is roughly 3 years sealed; once opened, use within 4–6 months for best flavour.
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