Nutritional Yeast Flakes — Product Information
Cheesy, nutty flavour. B-complex nutrition.
A complete guide to GutBasket Nutritional Yeast Flakes — what they are, how to use them, nutrition facts, batch quality results, and simple everyday recipe ideas.
Everything you need in five seconds
A dairy-free, cheesy seasoning.
A little goes a long way.
Great over almost anything.
Pasta, popcorn, dal, salads.
A plant-based protein source.
It will not make dough rise.
What are Nutritional Yeast Flakes?
Nutritional yeast flakes are deactivated yeast flakes made from a selected strain of Saccharomyces cerevisiae, heat-treated and roller-dried into golden, crunchy flakes. They have a savoury, nutty, cheesy taste, are naturally rich in protein and fibre, and are fortified with B-complex vitamins including B12 — a popular dairy-free seasoning on plant-based diets.
Cheesy flavour, no cheese
Sprinkle over pasta, popcorn, soups, salads, roasted vegetables, dal, khichdi, sandwiches and more.
B-complex fortified
Contains B vitamins including B1, B2, B6, B12, niacin, folic acid, pantothenic acid and biotin.
Not baking yeast
This is inactive yeast — it will not ferment batter, activate dough or help bread rise.
What it’s not
This is inactive yeast — it will not ferment batter, activate dough or help bread rise. It’s a seasoning, not baking yeast, and not a medicine.
What you get from a sprinkle
Simple, everyday reasons people keep nutritional yeast on the table.
A dairy-free cheesy hit
Adds a savoury, parmesan-style finish to everyday food without dairy.
Plant-based protein
Nearly half its weight is protein, making it an easy vegan add-on.
Rich in B vitamins
A source of B-complex vitamins including B12 — useful on plant-based diets.
Endlessly versatile
Works on pasta, popcorn, dal, salads, sauces, toast and more.
Suggested serving size
Start small and adjust to taste. Nutritional yeast has a concentrated savoury flavour, so a little goes a long way.
Nutritional yeast is a food seasoning, not a medicine. As it contains concentrated B vitamins, avoid multiple large servings daily unless advised by a healthcare professional. If you have a medical condition, yeast sensitivity, or are pregnant or breastfeeding, consult a healthcare professional before regular use.
How to use Nutritional Yeast Flakes
Use directly as a finishing sprinkle, or mix into savoury recipes for a richer, cheesy flavour.
Sprinkle directly
Add over pasta, pizza, soups, salads, popcorn, roasted vegetables, dal, khichdi, poha, upma or rice bowls.
Mix into sauces & dips
Blend with cashews, curd, hummus, mayo-style dips, garlic butter or pasta sauce.
Add near the end
For best flavour, sprinkle after cooking or add near the end rather than cooking it for a long time.
Store correctly
Keep the jar tightly closed, use a dry spoon, and store cool and dry away from sunlight.
Simple ways to use it
Quick, everyday ideas that make it easy to add nutritional yeast to your meals.
Cheesy Popcorn
Toss hot popcorn with a little butter or oil, salt, pepper and 1 tbsp nutritional yeast.
Dairy-Free Pasta Sprinkle
Sprinkle over pasta with olive oil, garlic, chilli flakes and herbs for a parmesan-style finish.
Vegan Cheese Sauce
Blend soaked cashews, nutritional yeast, lemon juice, garlic, salt and water into a creamy sauce.
Dal or Khichdi Boost
Add 1 tsp to 1 tbsp after cooking and mix lightly for a savoury, nutty finish.
Cheesy Garlic Toast
Mix butter, garlic, herbs and nutritional yeast, spread on toast and crisp it lightly.
Salad Topper
Sprinkle over cucumber, tomato, lettuce, sprouts, roasted vegetables or grain bowls.
Nutritional information
Values shown per 5 g serving (about 1 teaspoon) and per 100 g.
| Nutrient | Per 5 g |
|---|---|
| Energy | 18 kcal |
| Protein | 2.4 g |
| Dietary Fibre | 1.0 g |
| Sodium | 15 mg |
| Vitamin B1 | 2.5 mg |
| Vitamin B2 | 1.25 mg |
| Vitamin B6 | 2.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin | 20 mg |
| Folic Acid | 220 mcg |
| Pantothenic Acid | 9 mg |
| Biotin | 22.5 mcg |
| Nutrient | Per 100 g |
|---|---|
| Energy | 353 kcal |
| Protein | 48.0 g |
| Total Fat | 5.8 g |
| Saturated Fat | 1.7 g |
| Total Carbohydrate | 37.4 g |
| Sugars | 16.9 g |
| Dietary Fibre | 20.5 g |
| Sodium | 300 mg |
| Vitamin B1 / B2 / B6 | 50 / 25 / 50 mg |
| Vitamin B12 | 50 mcg |
| Niacin | 400 mg |
| Folic Acid | 4400 mcg |
| Pantothenic Acid / Biotin | 180 mg / 450 mcg |
Nutrition values are typical values and may vary slightly from batch to batch.
Ingredients, label & storage
The key product details for GutBasket Nutritional Yeast Flakes.
Ingredients
Inactive (deactivated) yeast, with added B-complex vitamins: thiamine (B1), riboflavin (B2), niacin (B3), calcium pantothenate (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cyanocobalamin (B12).
Allergen & dietary
Contains yeast. Gluten-free and non-GMO, with no added preservatives. Suitable for vegans and vegetarians.
Storage instructions
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Use a dry spoon only.
Shelf life
Best used within 3 years of manufacture. See the batch date below.
Packaged and Marketed by: Gutbasket Foods Private Limited, A/05, Vinayak Riverside, Near GIFT City, Gandhinagar, Gujarat – 382421.
Batch quality results
Every batch is independently tested for quality and safety. Here are the results for the current batch.
| What we test | Limit | This batch |
|---|---|---|
| Moisture | ≤ 5.0% | 2.2% |
| Protein (dry basis) | ≥ 46% | 46.1% |
| Total plate count | ≤ 100 CFU/g | < 100 CFU/g |
| Coliforms | Low | < 0.3 MPN/g |
| Yeast | ≤ 10 /g | < 10 CFU/g |
| Mould | ≤ 10 /g | < 10 CFU/g |
| Salmonella | Not detectable | Negative /25g |
Results are from the certificate of analysis for batch 20251219.
Common questions
Is this the same as baking yeast?
No. Nutritional yeast is inactive yeast used for flavour and nutrition, not for fermentation or bread rising.
Does it taste like cheese?
It has a naturally nutty, cheesy, savoury flavour. Many people use it as a dairy-free cheese-style seasoning.
Can I cook with it?
Yes. You can mix it into warm foods, sauces and recipes. For best flavour, add it near the end or sprinkle after cooking.
Does it contain Vitamin B12?
Yes. It contains Vitamin B12 along with other B-complex vitamins.
How much should I take daily?
A practical daily serving is 1 teaspoon to 1 tablespoon. As it contains concentrated B vitamins, avoid multiple large servings daily unless advised by a healthcare professional.
Can children consume it?
It is a food ingredient, but start with a very small quantity. For toddlers, infants or children with dietary restrictions, consult a healthcare professional.
How should I store it?
Keep it sealed in a cool, dry place away from direct sunlight, and always use a dry spoon.