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PROBIOTIC DRINK
Ginger-Mint Digestive Tonic
The Ginger Mint Digestive Tonic is a naturally fermented drink that combines the zing of ginger with the freshness of mint to create a powerful gut tonic.
Ingredients
Everything you need.
- 50 g fresh ginger (thinly sliced)
- 10–12 sprigs fresh mint leaves
- 75 g jaggery powder
- 1 tsp roasted cumin powder
- 1 tbsp sea salt (non-iodized)
- 2 L filtered water
Method
Step-by-step.
- Prepare the Ingredients. Wash the ginger and mint thoroughly. Slice the ginger into thin rounds for maximum flavor extraction.
- Add to the Jar. Place the sliced ginger and mint leaves in a clean 2L fermentation jar.
- Add Spice Mix and Water. Add the full sachet of Gutbasket Ferment Spice Mix, then pour in 2 L of filtered water. Stir gently to mix well. Leave about 2 inches of headspace at the top of the jar to allow room for gases to build during fermentation.
- Seal with an Airlock. Close the jar with an airlock lid for clean, safe fermentation. Fill the airlock halfway with clean water so gases can escape safely without letting air or contaminants in.
- Ferment Naturally. Let it ferment at room temperature (22–30°C) for 2–3 days. Shake gently once daily. The drink will become tangy, aromatic, and slightly fizzy.
- Strain and Bottle. Strain the liquid into a clean glass bottle or jar. Discard or reuse the ginger and mint for a second light ferment if desired.
- Chill and Serve. Refrigerate and serve cold for a soothing, digestive-friendly probiotic tonic.
Notes & variations
Tweaks, swaps, what we've learned.
- Fermentation Time: 2–3 days gives a gentle fizz and tang.
- Headspace: Always leave 2 inches at the top for safe fermentation.
- Airlock Lid: Ensures smooth fermentation without mold.
- Extra Kick: Add a squeeze of lemon before serving for a zesty twist.
- Storage: Refrigerate and consume within 7–10 days.
- The Ginger Mint Digestive Tonic is your everyday gut elixir — calming, cleansing, and rejuvenating. With its refreshing mint and warming ginger notes, it’s a probiotic boost your body will thank you for.
MAKE THIS RECIPE
Get the kit that does the work for you.
Pre-measured spice mix, the right jar, an airlock, glass weight, and a recipe book that includes this one. No guessing.
