Recipes
Beet-Carrot Kanji
Beet-Carrot Kanji is a vibrant fermented drink deeply rooted in North Indian winter traditions. Combining the earthy sweetness of beetroot and carrots with a mild spice kick, this probiotic-rich beverage supports gut health, improves digestion, and strengthens immunity. It’s an easy, flavorful way to bring a tangy, nourishing touch to your daily routine — a perfect winter tonic for your gut. Ingredients (for a 2L Fermentation Jar) 1.5 L filtered water (boiled and cooled) 1 black or red carrot (about 100–125 g), cut into sticks (3 inches long, ¼ inch thick) 1 medium beetroot (75–100 g), cut into sticks 1...
Fermented Carrots
Fermented carrots are a crisp, tangy, and probiotic-rich snack — a simple way to bring gut-friendly bacteria into your daily diet. Naturally fermented in a light brine, these carrots develop a pleasant sourness and subtle crunch that pairs beautifully with rice dishes, salads, or even as a healthy snack on their own. Ingredients (for a 1L Fermentation Jar) 600 g carrot sticks (about 3-inch long pieces) 20 g sea salt (1 tbsp) 300 ml filtered water (1½ cups) Instructions Prepare the CarrotsWash the carrots thoroughly and cut them into even sticks, about 2–3 inches long. You can peel them if...
Fermented Cucumbers
Fermented cucumbers — often called lacto-pickles — are tangy, crunchy, and full of gut-friendly probiotics. Naturally preserved in brine with herbs and spices, they’re a refreshing alternative to vinegar pickles. These cucumbers develop a complex, savory-sour flavor that pairs perfectly with sandwiches, rice dishes, or as a zesty snack on their own. Ingredients (for a 1L Fermentation Jar) 450 g cucumbers (3 medium), halved lengthwise 20 g sea salt (1 tbsp) 430 ml filtered water (~2 cups) 20 g dill leaves (1 small bunch) 2–3 garlic cloves 2 bay leaves ¼ tsp chili flakes ½ tsp mustard seeds ¼ tsp...
Fermented Onions
Fermented onions are mildly tangy, naturally sweet, and packed with probiotics that support gut health. This simple ferment transforms ordinary onions into a flavorful condiment that’s perfect for topping salads, sandwiches, or adding brightness to cooked meals. Their gentle acidity and crunch make them an instant kitchen favorite. Ingredients (for a 1L Fermentation Jar) 650 g onions, thinly sliced 20 g sea salt (1 tbsp) 300 ml filtered water (1½ cups) Step-by-Step Recipe Instructions Prepare the OnionsPeel and slice the onions thinly. In a bowl, mix the onion slices with sea salt and let them rest for 1 hour. Massage...