Recipes — Raw Mango
Fermented Raw Mangoes
Fermented raw mangoes are tangy, refreshing, and loaded with probiotics. The natural sourness of raw mangoes deepens through fermentation, creating a complex, mildly salty flavor that’s perfect as a side for Indian meals, rice dishes, or even as a tangy condiment. This ferment captures the essence of summer in a jar! Ingredients (for a 1L Fermentation Jar) 450 g raw mangoes (4–5 medium), peeled and sliced 20 g sea salt (1 tbsp) 450 ml filtered water (2¼ cups) Instructions Prepare the MangoesWash and peel the mangoes, then slice them evenly. Choose firm, unripe mangoes for best results. Sterilize the JarClean...
Raw Mango Kimchi (Mang-go Kimchi)
Raw Mango Kimchi, or Mang-go Kimchi, is a bold, punchy fusion of Korean fermentation and Indian flavors. Combining the sharp tang of raw mango with crunchy vegetables and Gutbasket Kimchi Paste, this ferment is rich in probiotics and antioxidants. It’s a zesty, summer-perfect kimchi that excites the palate while supporting a healthy, balanced gut. Ingredients (for a 2L Fermentation Jar) 700 g raw mango (5 cups, julienned) 100 g carrot (¾ cup, julienned) 100 g cucumber (~¾ cup, julienned) 50 g onion (⅓ cup, julienned) 50 g spring onion (½ cup, chopped) 30 g sea salt (1½ tbsp) 2 tbsp...
Probiotic Aam Panna
Probiotic Aam Panna is a tangy, sweet-sour fermented drink made with raw mango, jaggery, and spices — a timeless Indian summer cooler reimagined for your gut health. Naturally probiotic, it helps beat the heat, aids digestion, and replenishes electrolytes, making it the perfect balance of flavor and function in one refreshing glass. Ingredients (for a 2L Fermentation Jar) 2.5 cups (300 g) chopped raw mango (with skin) 75 g jaggery powder 1 tsp roasted cumin powder 1 tsp black salt 18 g sea salt (for fermentation) 1 twig fresh mint leaves 1.8–2 L filtered water Step-by-Step Recipe Instructions Prepare the...
Raw Mango Kanji
Raw Mango Kanji is a refreshing probiotic drink that brings the tangy essence of summer straight to your glass. Made with raw mango and Gutbasket Ferment Spice Mix, this North Indian-inspired beverage is rich in natural probiotics that cool the body, boost digestion, and balance gut health. Lightly fizzy, flavorful, and deeply hydrating — it’s the ultimate summer ferment for a happy, healthy gut. Ingredients (for a 2L Fermentation Jar) 1 cup (120 g) chopped raw mango 1 inch ginger piece (~10 g), finely chopped 2 tbsp black mustard seeds (coarsely crushed, ~16–18 g) 1½ tbsp sea salt (~15–20 g)...