Recipes — French Beans
Fermented French Beans
Fermented green beans are crisp, tangy, and full of probiotic goodness. They retain their snap while developing a mild sourness and spice from the brine, making them a perfect addition to salads, rice bowls, or a savory snack straight from the jar. This easy recipe celebrates the natural freshness of beans while enhancing them with live cultures. Ingredients (for a 1L Fermentation Jar) 300 g green beans, trimmed and cut into 3-inch pieces 20 g sea salt (1 tbsp) 450 ml filtered water (2¼ cups) 3 bay leaves 10 garlic cloves 1 dried red chili ½ tsp mustard seeds ½...