Recipes — Vegetable Ferment
Spiced Apples
Apples fermented with honey, ginger, garlic, and whole spices to create a tangy, aromatic, probiotic-rich ferment. Simple, seasonal, and easy to add to everyday meals.
Fermented Cucumber Pickles
Learn how to make crunchy, tangy fermented cucumber pickles at home using just salt, water, and time—no vinegar or preservatives needed. This easy, lacto-fermentation recipe supports your digestive health by promoting the growth of gut-friendly bacteria. Naturally rich in probiotics, these homemade cucumber pickles are perfect for adding flavor, crunch, and wellness to every meal. Whether you're new to fermentation or a seasoned fermentista, this probiotic pickle recipe is a simple, healthy way to boost your gut microbiome.
Fermented Lachcha Onion
Learn how to make naturally fermented probiotic onions with beetroot using just salt and water. This easy, gut-friendly recipe creates crisp, tangy onions packed with beneficial bacteria, perfect for boosting digestion and adding a burst of flavor and color to your meals. No vinegar or preservatives—just pure, natural fermentation!