Recipes — Vegetable Ferment

Learn how to make crunchy, tangy fermented cucumber pickles at home using just salt, water, and time—no vinegar or preservatives needed. This easy, lacto-fermentation recipe supports your digestive health by promoting the growth of gut-friendly bacteria. Naturally rich in probiotics, these homemade cucumber pickles are perfect for adding flavor, crunch, and wellness to every meal. Whether you're new to fermentation or a seasoned fermentista, this probiotic pickle recipe is a simple, healthy way to boost your gut microbiome.

Learn how to make naturally fermented probiotic onions with beetroot using just salt and water. This easy, gut-friendly recipe creates crisp, tangy onions packed with beneficial bacteria, perfect for boosting digestion and adding a burst of flavor and color to your meals. No vinegar or preservatives—just pure, natural fermentation!

Learn how to make fermented okra at home using just salt, water, and a few simple steps—no vinegar or preservatives needed. This natural fermentation recipe turns fresh okra into a tangy, flavorful, and probiotic-rich pickle that supports gut health and digestion. The brine helps reduce sliminess while preserving okra’s crunch and enhancing its flavor. If you're looking for a unique and nutritious way to enjoy okra, this lacto-fermented okra recipe is the perfect addition to your probiotic pantry.